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Step 3 - Take Charge of Your Health Through
Healthy Life Style Choices

Hydration, nutrition, stress management, and sleep are all important factors in Taking Charge of Your Health.

Healthy Lifestyle Habits Drink water as if your health depends on it! / How Many Calories Do You Need? Ways to Cut Calories Food Guide Pyramid Colorful Fruits and Vegetables Whole Grains and Fiber / Sodium Nutritional Tips Stress Management Quiz: Manage Your Stress to Manage Your Health How to Reduce Stress Sleep IQ Test Sleep on Your Journey to Wellness

 
Always check with your physician before beginning any new exercise program.
 
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