Community Health and Wellness Program for Solon, Ohio : Healthy Solon

Step 2 – Take Charge of Your Health Through Movement and Activity

Incorporate Activity into Your Routine

Are you ready to get moving, add more activity to your daily routine and make it a part of your new, healthier lifestyle? Take a look your current level of activity, explore ways to increase your current levels and record your activity to track your progress.

If you need medical advice or assessment with regard to your exercise program, talk to your physician. Seek your physician’s consent if you have any medical problems or concerns, or if you have not been exercising regularly prior to beginning this program.

Your Healthy Steps Baseline Your Healthy Steps Goal? / Healthy Solon Wants You to Walk Safely Your Journey to Health – The Steps We Need are Everywhere Track Your Journey to Wellness You Can Earn Steps for Your Favorite Activities Steppin’ Out in Solon Ride Your Bicycle on Your Journey to Wellness

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